Achievement unlocked: 6,000 steps a day for 100 days in a row

100 days

Today marks a pretty big milestone for me as I have been reaching my goal of walking 6,000 steps a day for 100 days in a row, usually beating that goal by a few hundred to a few thousand steps. It’s a small achievement but an achievement nonetheless.

I’ve long had this daily goal, but I didn’t put my mind to really meet it every single day until December 19, 2014. Sitting all day at the computer just isn’t healthy and is causing terrible back problems. Walking on a daily basis won’t fix my broken back (I have a cracked annulus), but it helps relieve some of the pain.

It is believed that people should walk at least 10,000 steps a day, but I don’t know how you can do that on a daily basis. If you look at my progress on the image above, you’ll see that I rarely walk 10,000 steps, which would take about 1.5 hours of walking at a steady pace. Honestly, who has the luxury of walking 1.5 hours a day?

I use Pedometer++ to track my steps, and of course, all this is possible thanks to the motion coprocessor found in iPhone. For those wondering, 10,000 steps equals to about 5 miles. 6,000 steps equals to about 3 miles.

With Apple Watch just around the corner, I think it will make my step tracking even easier, but most importantly, the Activity app will likely provide an additional source of motivation, something that I haven’t found from any app in the App Store so far.

Here is to the next 100 days at 6,000 steps!

Impressive Yoga Videos

I’ve been working quite a bit on Tina and I’s Yoga site lately, changing the wordpress theme and organizing things around it.While I was adding yoga related videos to the site, I came across 2 impressive videos that literally made my jaw drop! Check it out for yourself. Even if you’re not into yoga, you have to admit what these guys are doing is amazing.

Also, don’t forget to check out, and maybe add a link to it. The site is brand new and needs some SEO love. We’re still trying to figure out how to organize the site so things might look a little funky every once in a while. Namaste!

Google: creeping into your life one step at a time

Google unveiled Google Health, a long-anticipated health information service that combines the leading Web company’s classic search services with a user’s online personal health records.

The password-protected service provides a personalized profile for Google users of their basic medical history and gathers relevant information associated with the user’s health conditions.

One feature includes a link to help users find doctors by location or specialization. The “virtual pillbox” notifies patients when they need to take medications and possible drug interactions between different drugs. Users can also import medical records if they are available in digital form.

Beer Bottle Solar Hot Water Heater

“I invented this for my mother. I wanted her to shower comfortably,” says Ma Yanjun, a Chinese farmer. The bottles are connected to each other by a plastic tubing so that water flows through them. Sunlight heats the water as is passes slowly through the bottles before flowing into the bathroom as hot water. He apparently gets enough water for 4 of his family members. His invention is such a success that some of his neighbors replicated it.

beer bottle solar water heater